When you are trying to conceive a baby with your partner, you may discover that you have a low sperm count.This can be a difficult fact to learn about yourself, but it is actually a common problem.
You might be surprised to learn that as many as one in eight couples experience fertility problems and that there are several treatment options available to you.
Having a low sperm count does not necessarily mean that you cannot naturally conceive a baby. It may simply mean that you find it more difficult than you expected.
When to Consult a Fertility Clinic
If you know that you have a low sperm count and you are trying to have a baby, then it is a good idea to consult with reproductive experts.
mcrm is a patient-focused fertility clinic and can help you to overcome your fertility problems in a supportive and compassionate way.
Natural Ways to Boost Sperm
Before you consult with a fertility clinic, you may want to first try some natural ways to boost your sperm count.
You can try:
- Exercising often
- Eating adequate amounts of vitamin C
- Eating adequate amounts of vitamin D
- Eating adequate amounts of zinc
- Combatting stress
Exercise Often
Getting a good amount of exercise has been shown to increase testosterone levels and to increase fertility.
Several studies have confirmed the fact that men who exercise often have naturally higher testosterone levels and better-quality sperm.
It is worth noting that too much exercise can actually negatively impact sperm count and quality, so it is sensible to find the right balance.
Vitamin C
There is early evidence to suggest that vitamin C can improve fertility among men by boosting sperm count and mobility.
Most fruits and vegetables contain beneficial amounts of vitamin C, so be sure to embrace these plant-based foods as a regular part of your diet.
Vitamin D
Vitamin D is understood to be beneficial for fertility in men and women.
Research has shown that men who have low vitamin D levels are also likely to have low testosterone levels.
Oily fish, red meat, liver, egg yolks, and fortified foods, such as breakfast cereals, are great sources of vitamin D. You can also get vitamin D from the sunshine, so be sure to get outside often in the warm weather.
Zinc
Research has concluded that a zinc deficiency can have a serious impact on male fertility. A diet that is lacking in zinc has been linked to low testosterone levels, lower quality of sperm, and risk of complete infertility.
Legumes, seeds, nuts, dairy products, eggs, and whole grains are all good sources of dietary zinc. You may also consider taking a daily zinc supplement.
Combat Stress
A limited number of studies have suggested that stress can impact sperm count and mobility. This is believed to be due to increased cortisol levels (the stress hormone) negatively impacting testosterone levels.
Keeping your stress levels under control, such as through exercise, meditation, and socializing, could soon help you on your way to becoming a father!