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Life is short. For that reason, try to celebrate every milestone in your life as well as the people who matter to you. Make them feel special by throwing a party for a friend or family member. It does not have to be grand, though. A simple celebration will do.
However, if you are feeling extra kind, you can give gifts as well. Just like a party, it does not need to be expensive. You can use your creative juices to create something out of the ordinary. And did you know that there are surprising benefits of giving gifts? If you want to know them, read on.
Giving Gifts Make Us Feel Better
According to scientific research, when we give, a chemical from the brain called oxytocin, is released. Oxytocin is a hormone that is emitted by the posterior lobe, and is often called the “cuddle hormone,” too. So, when you give a gift to someone, you feel better automatically. That is how the brain works or wired that way. When you know you are helping someone who is in need, you will have more drive to be associated with it, and it is important when you want to help a charitable institution.
Even the smallest act of kindness can make a difference in the world. So, do not feel reluctant to extend your support, even if it does not involve any monetary help. For example, if you are a teacher, you can devote your time to teaching children who can’t afford to go to school. Or if you have extra money to spare, you can give gifts like art socks. They are not only stylish but can give comfort, too.
Reduce Stress Levels
Stress is one of the major causes of different types of illnesses like Alzheimer’s disease, diabetes, and gastrointestinal problems. Therefore, find ways to manage the stress levels in your body. Travel, do a fun activity, or surprise a special person in your life by giving a gift. In fact, giving your time as a gift can help lower the stress levels in your body. Also, it can help in lowering blood sugar. So, if you are diabetic, take time to volunteer.
Improve Your Faith
Jesus said, “Give and it will be given to you.” You will read a lot of bible verses about giving that can help improve your spirituality as well as your life in general. However, when giving gifts- whether to a friend, family or stranger, do not expect anything in return. Give it wholeheartedly and it will be returned to you in a hundredfold.
Grow Your Connections
Do you want to fight your anxiety or depression due to loneliness? Then join a cause that helps people who are in dire need. Start within your community, then you can join global organizations later that can improve your connections.
Help as much as you can. Understand that helping other people is your purpose in life. Without a purpose, it will be difficult to achieve greater things in life.